Meet the Vital Human Team
The Vital Human Team has more than 50 years experience in health, fitness, medicine and improving the outcomes of every day people's lives through a data driven blend of sleep performance, nutrition, exercise, movement, habit formation and goal setting.
Coach Tom
Coach Tom is a Board Certified Physician in practice for the past 15 years. In addition to his work in the emergency department, Dr McCoy has focused on healthspan/lifespan optimization for individual clients outside of the hospital setting. Tom has gone on to obtain additional certifications in nutrition and exercise training to better serve his clients. Dr McCoy firmly believes in the importance of optimizing your exercise program, nutrition strategy, sleep and behavior patterns to achieve your life goals.
Coach Andrew
Coach Andrew in the fitness industry with 20+ coaching athletes of all ranges and ages. This includes coaching of everyone from NFL-bound athletes to his own mother - his range of experience is second to none. He has devised a coaching methodology and accompanying equipment that provide the best home workout possible that provides strength, endurance, injury prevention, flexibility and more with as little equipment as possible. He is THE fitness coach you want in your corner!
Coach Eric
Coach Eric comes from the world of
Industrial/Organizational Psychology - what does that have to do with anything? Everything!
His world is testing, content development, best practices, curriculum, data, feedback systems and testing validation. It's all been baked into your fitness and progress so you benefit. With a data driven approach, anything is possible! As you proceed, rest assured it all has a purpose, has a meaning and is specifically tailored for your maximum progress and success.
What does the program include? What will I be doing?
Our unique blend of fitness, nutrition, education and other supplemental activities make all the difference.
How to Move
Guidance on how to move, perform the correct techniques, avoid injury, get stronger and receive all the benefits of exercise.
How to Eat
Nutrition is an essential foundational element to your success. What you put in your body dictates your success.
How to Sleep
A multitude of things impact your ability to recover, reap beneits and prepare for your next day including sleep, your exposure to blue light, water, caffeine and many others. We cover them all.
How does it work?
It's simple: when you combine potent doses from each important domain of your life, you get maximally effective and impactful results.
Your typical fitness program simply never attempt this. You will not find another protocol dedicated to making WHOLE LIFE changes that yield a BETTER quality of life through movement, nutrition, sleep, recovery and a myriad of other factors that contribute to your health, fitness and happiness.
You will be guided on an 8-Week Journey that covers all of the basics of your life. You will learn to move, build muscle, audit your sleep, learn to breath and get to know a team of likeminded individuals enrolled with you.
Do I need equipment to participate?
Enrollment includes equipment, we've got you covered. We made the equipment so incredibly simple, it can fit in a corner of your bedroom when not in use. The effectiveness comes from the program and maximal utility of simple tools to the greatest benefit.
You don't need some big bulky piece of equipment you'll never use, you need results! Minimum gear for maximum results.
What if I want to get stronger?
Great news, you will get stronger. We have had members of our cohort gain as much as FOUR pounds of muscle in 8 weeks. This is unheard of, but we have the data to prove it.
How do we do this? The secret is the multi-faceted approach to fitness that no stand-alone workout program can accomplish. When you combine incredibly well thought out movements with a complete life restart that includes sleep, breath-work, caffeine breakdown, nutrition plan and community support - the results come in waves!
What if I want to lose body fat?
Great news, we do that too. In fact, how would you like to lose body fat and gain muscle? Sound to good to be true? Approximately 50% of our graduates experience both - they get leaner and stronger at the same time?
How do we do this? That is the Vital Human difference!
I really want to start lifting weights, this isn't another body weight program, is it?
Absolutely not! We took immense care to replicate nearly EVERY gym movement you can think of to replicate an entire fitness center in your bedroom, garage or living room. The results speak for themselves. We routinely have graduates lose fat AND gain muscle. In fact, we might be the only program that can say this.
